Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips. The ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

Research has shown that intermittent fasting can help with weight loss and management ... The group that followed a normal eating schedule grew back their hair after 30 days, according to a breakdown ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

Weight loss is, on the face of it ... the rigorous training schedule helped her lose 75 pounds without really trying. That said, while exercise does contribute to overall calorie burn, it makes ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, who has shed 33 kg so far. You can go on an intermittent fasting diet in ...