Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

While other Korean barbecues in the neighbourhood celebrate different cuts of beef – like marinated short rib – Myeong Ryun ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

A new study has found that people with fat hidden inside their muscles may have a higher risk of heart attacks, heart failure ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

On a balmy summer evening, with its breezy blue and white decor and Kamaxitha, a 55.4m luxury yacht moored in the background, ...