Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

My diet needs work My trainer said that most of ... runs (which I am), I'm not getting my heart rate up high enough to burn fat. It matters less that I can run a marathon than how fast I can ...