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Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

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Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

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A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Walla Walla, Washington is more than just a “funny place name” featured on The Simpsons. It’s also a small, community-driven ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...