For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat ... one pound of fat. You would lose one pound of weight and burn 3,500 calories ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos.

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

We're saving you money on everything from cult-fave beauty products to must-have cleaning helpers — and everything in between ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

These workouts go beyond a simple stroll, incorporating dynamic movements to increase calorie burn, strengthen your core ... Indoor walking is not only effective for losing belly fat, but it's also ...

But don’t let that fool you. Inside, it’s a flavor explosion that’ll knock your socks off (which is convenient, because you’ll need the extra room for your soon-to-be ice cream belly). Scoop dreams ...

In mice where MCJ production was blocked, the animals were better at staying thin and burning brown fat (adipose tissue) – the type responsible for storing and expending energy. Mice without MCJ ...