Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Medically reviewed by Qin Rao, MD Heartburn occurs when stomach acid backs up into the esophagus. It's typically ...

Instead, Hughes recommends a rounded bodyweight or free weights workout routine done at a higher intensity as the best exercise to lose belly fat. These sessions will help to burn calories and ...

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These types of short and quick bursts of cardio are what you may need to lose belly fat. The reason why HIIT is a solid choice for weight loss is because it allows you to burn more calories in a ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

To calculate your maximum heart rate, take 220 and minus your age for your estimated heart rate max. Walk at 60 to 70 per cent of this and you will burn more fat. The experts at PureGym stated that ...