Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
Weight creep: Why kilograms adds up as we age – and how to prevent it
Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.