When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. First up, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Obesity, which affects 650 million people worldwide, influences the development of cardiometabolic diseases and increases the risk of cancer.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.