I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...
Aiming to burn belly fat? Best green smoothies to help you do so
Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...
Scientists Reveal New Weight Loss Hack: Drink This Berry Juice Every Day To Burn More Fat
Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...
5 Total-Body Workouts To Melt Your 'Apron Belly'
A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.
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Denise Austin, 67, Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.
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At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
We’re gonna blast some fat—just one-minute burners,” said to kick off the clip. In the video, Austin begins by standing on a workout mat with a slight bend at the waist. She steps her right ...
6-6-6 walking rule: How to use this walking trend to lose weight effectively
The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...
Personal trainer shares common weight loss mistake that could impact your goals
Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...