Read on as we share a list of foods you should add to your diet to ... green tea boosts metabolism and enhances the body's fat-burning capacity. The antioxidants in green tea reduce oxidative ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

Although there is no miracle food that will ... of abdominal fat. Although green tea is known for its antioxidant properties, few people know that it can also help burn fat. It contains catechins ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...