There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight.  Summer season is loved and hated in ...

No food can literally "burn" fat away. However ... olive oil improves body composition and blood pressure in women with excess body fat: a randomized, double-blinded, placebo-controlled clinical ...

A recent study led by led by Patrick Solverson of Washington State University states that an under-appreciated berry might be ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

Eating a high protein diet ... fat loss. One of the most important components of fat loss is maintaining a calorie deficit. This refers to consuming fewer calories than you burn each day.

Some people even claim that green tea may help promote weight loss and fat burning. However ... loss when combined with eating a balanced diet and exercising regularly. Does green tea help ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...