Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

A 2023 study from the National Health and Nutrition Examination Survey reveals that traditional three-meal-a-day patterns ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.