A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Medically reviewed by Kayla Girgen, RDWhat you snack on can help you reach your weight loss goals. Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...