He advocates six small meals daily to keep the body well fed with healthy food to encourage burning fat ... Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan.

Skipping dinner for weight loss is a common strategy, but does it actually help shed pounds, or could it slow down metabolism ...

Pranjal Pandey, who lost 86 kg, shared her diet plan ... If you need a workout plan to kickstart your journey, check out some belly fat-burning workouts that you can include in your daily plan ...

Keep reading to find out what the study revealed and to see a slow walking for fat burn plan curated by a weight ... researchers studied women between the ages of 50 and 70. Postmenopausal women ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.