From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

There are sodas made with mushrooms that supposedly improve mental clarity and juices packed with bacteria that claim to enhance digestive health. Water infused with collagen carries the promise of ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Pan sauce is a classic condiment to accompany a nicely seared steak, so it's good that it's so simple to make, only requiring ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains ...