Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way?

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Increasing the time or intensity over time can help you stay in that fat-burning zone for longer, making your workouts even more effective and increasing your endurance. So, as you continue with ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...