KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...