KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...