A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help. Everyone wishes to look their ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Kushal Chawla shares his intermittent fasting detailed plan that helped lose 1.5-2 ... in a week shares best exercise routine for fat loss Weight loss diet: These 5 warm beverages can help reduce ...