Ina Garten's recipe for what she calls her "Getting to Know You" menu comes from her 2001 cookbook "Barefoot Contessa Parties ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

In case you didn’t know, Selena Gomez is engaged! The actress shared the good news on her Instagram account, with plenty of ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

AI images reveal what Brits could look like in 30 years if our junk food-eating habits continue. Nearly a third of UK adults ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...