Ina Garten's recipe for what she calls her "Getting to Know You" menu comes from her 2001 cookbook "Barefoot Contessa Parties ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

In case you didn’t know, Selena Gomez is engaged! The actress shared the good news on her Instagram account, with plenty of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...