A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

Early fasting reduced subcutaneous abdominal fat and improved overnight glucose levels, outperforming other fasting strategies. This finding underscores fasting’s potential for obesity and ...

it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload.