From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

The trans fat ban ... of processed foods. You might have seen those trans fats listed as "partially hydrogenated oils." Check the Nutrition Facts label and the ingredient list.

"Don't be fooled by 'fat-free', 'low-fat' and 'sugar ... look closely at the ingredients list," reports Surrey Live. The advice is echoed by various food experts. One points out that 'low-fat ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat ... at the ingredients list." The message is backed by ...

For several decades, fats were considered bad for your health, and low-fat foods were regularly proclaimed to be healthier than full-fat options. However, your body requires dietary fats to ...

They also lost more fat. But why more low-energy-dense ... As above, Slimming World members can choose from a long list of Speed Foods in the Free Food category. Go big on lean meat, fish, fruit ...