A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

What are some things that people just don't get about their overweight counterparts? A US man who lost drastic weight gets ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes. From crisscross kicks to side scissors, it’s all about targeting those ...

An online prankster showed fans his health was no laughing matter as he revealed his “insane” body transformation after a two ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...