"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Jose Semedo played alongside Ronaldo at Sporting CP's academy and revealed the 'reason' behind the Al Nassr man's obsession ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, protein-rich food, and more. Fitness coach Yatinesh Nirbhavne often ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.