My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed foods. Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream ...

The good news is that making smart beverage choices can help you blast away that stubborn belly fat once and for all. But just as much as knowing what drinks are good for weight loss is critical ...

Advocates tout benefits ranging from weight loss ... 47g fat / 20.9g carbs / 11.7g fibre / 9.2g net carbs / 23g protein (without blue cheese dressing) 1. Place buttermilk, sour cream, mayo ...

It’s not unusual for me to fail miserably at New Year’s resolutions ... corn syrup – a product blamed for the scourge of “belly fat” that afflicts my own household.

Consequently, dietary and exercise advice is often aimed at those looking to lose their excess ... too much extra body fat. This invariably requires a careful combination of diet and strength training ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Kemi Badenoch gave Keir Starmer a big fat FAIL as she marked his school report card in a rather public dressing down. Taking a red pen to the Prime Minister’s plans to shake-up education ...