Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

A woman has shared the economical and easy lunch that she attributes to her dramatic weight loss of over six stone ... by a "daily lunch" routine. This meal, she claims, is both time-efficient ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... weight requires dedication to a plan that supports long-term healthy ...

Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight ...

Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...