One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

A recent research reveals a surprising link between erectile dysfunction (ED) and irritable bowel syndrome (IBS). Men ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Men following an unhealthy vegan diet are more likely to die earlier than those who eat healthy plant-based foods, scientists ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...