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Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

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Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

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According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...