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Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

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There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

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Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

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Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...