Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Hazel Milligan was previously on medication for ankle pain and was barely able to walk before joining Slimming World and ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...