Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Hazel Milligan was previously on medication for ankle pain and was barely able to walk before joining Slimming World and ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

The Simple app has already been downloaded by more than 17 million people and has a 4.1 out of 5 star rating on Trustpilot - ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...