Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to ...

Slimming marvel Hazel Milligan pledged to boost her clients' self-esteem after a jaw-dropping plunge from size 18 to 10 ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Karen Haffernan, 54, has lost an incredible 180 pounds since joining weight loss app Simple - and she says it's all thanks to ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

The DASH Diet has delivered proven health benefits for over 30 years. It is rich in fruits, vegetables, whole grains, and low ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...