Eat fat and lose weight ... If you have diabetes, you should attempt this diet only under the care of your doctor. You’ll need to work closely together to monitor your blood sugar and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Fat loss refers to weight loss from fat only, and it’s a more specific and ... especially when losing weight. A high protein diet is associated with promoting fat loss while preserving fat ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Related Stories Mediterranean diet may delay brain aging ... MRI scans revealed not only reductions in visceral fat but also improvements in other fat stores. Participants experienced significant ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

Regardless of how unbelievable it seems, some people have tried this fad diet to reduce belly fat and achieve rapid weight loss. However, the issue remains: is this diet something that must be ...