There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

In 1979 Scottish doctor John Rollo began prescribing a diet of only meat and fat for patients with diabetes, a practice that became popular with other physicians until the discovery of insulin.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...