There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Additionally, elderberry juice can enhance the body's ability to burn fat. Participants who received the elderberry juice ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Snacks that can help the fat-burning process, or fat oxidation ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...