There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The Burn is an innovative set of easy-to-manage diet plans: a ten-day ... cup of special tea; meal containing one protein, one vegetable and one healthy fat (from the shopping list) or pick ...

The relentless cycle of fad diets, intense workout regimes, and unsustainable meal plans often leads to frustration rather than results. Enter the Smoothie Diet Burn Plan, a refreshing approach ...

Yatinesh Nirbhavne shared two sets of 100 days fat-loss diet plans with three meal options each. The first plan included the following three meals: Boiled egg whites, sliced apples, and soaked ...

A nutritionist has shared her ‘effective’ weight loss plan that may ... that can boost fat burn and preserve muscle. Protein has a non-negotiable importance in the diet. The nutritionist ...

Additionally, elderberry juice can enhance the body's ability to burn fat. Participants who received the elderberry juice ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...