When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

A doctor has recommended an unlikely breakfast combination which he says can help your body burn harmful white fat. Dr ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Chocolate is actually a plant-based food. "Cacoa comes from the cocoa ... and these polyphenols trigger brown fat to fire off and burn off your harmful white fat. Dark chocolate does that.