Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

These 10 natural beverages, which include well-known components could aid in burning abdominal fat: Antioxidants and digestive enzymes found in aloe vera juice ... the abdomen. Green tea is ...

Snacks that can help the fat-burning process, or fat oxidation ... This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Boxed cornbread can be just as great as any recipe, but they can be a bit dry. Try some new ingredients and techniques to ...

One serving of fruit includes one cup of whole fruit or one cup of 100% fruit juice. A banana—especially when it still has a touch of green—is ... Nutrients in low-fat dairy, like calcium ...

All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart ... there’s no shortage of options. Recipes like our Eggnog Baked Oats and Banana-Peanut Butter ...

From Uptown to South Shore, our list of best bites will take you on a journey through neighborhoods and cuisines. Bonus: Many ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...