Read on for 25 delicious smoothie recipes that won't derail your diet. Then, check out 19 Best High-Protein Smoothie Recipes. Make better eating choices every day by signing up for our newsletter ...

Nutrition (Per smoothie): Calories: 389 Fat: 13 g Carbs: 44 g (Fiber: 13 g) Protein: 24 g The start of this recipe? Pumpkin .

Gaining weight requires eating more calories than you burn. Protein shakes or ... ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content slightly.

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...