"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...