An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds confusing that you have to eat fewer calories than you burn to lose fat ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...