A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...