Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
BROOKE SHIELDS: I didn't lose my virginity until age 22 - and never felt able to indulge my appetite for sex. Now, from thinning hair to belly fat, my body's changin…
My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...
I’m a super fit gran at 62 & men slide into my comments… but there’s a totally different reason I train this hard
A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
Woman, 34, says doctors ‘brushed off’ her symptoms. She had ‘extensive’ pre-cancerous tumors
Emily Campbell visited several doctors before undergoing an ultrasound that led to a diagnosis. Now, she's encouraging others ...
You’re Pregnant – When Can You Expect to Start “Showing?”
Whether by way of a pregnancy test in your bathroom or a blood test from a doctor, there’s no mistaking it: you’re pregnant.
I was 20st after an injury made my weight balloon but then I shed 6st eating KFC, McDonald’s and Nando’s – here’s how
A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...
I was always the 'funny fat friend' in my 20s so I started taking cocaine to lose weight. I just wanted men to like me - but it almost cost me everything
What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...
Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason
New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular ...
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Can popping supplements help you manage your PCOS?
Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...