Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

They feel calm and relaxed. If we find out what causes our feelings, we can learn to understand our emotions… and each other. When two or more people do something all at once.

And when you have a more specific sense of the feelings you are dealing with, you can make better decisions about how to respond. A bigger emotional vocabulary, in other words, is a simple way to ...

Emotional awareness is key to success in relationships, stress management, and resilience. Help your teen or young adult develop this vital skill.

ideas and the vocabulary needed to recognise and discuss emotions. These tools can better equip adults and children to work on their own and others’ emotional wellbeing. It teaches us that our ...

we have a limited emotional vocabulary. Feeling “bad” is a significantly different experience from feeling “distressed,” ...