Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A national survey reveals that sleep deprivation is widespread in Punjab, with significant health implications. Nearly half ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...

Amy Schumer has revealed that she's back on a new weight loss drug after her "horrible experience" with Wegovy.

This week’s bookcase includes reviews of Greater Sins by Gabrielle Griffiths and John & Paul: A Love Story In Songs.

“Incorporating a simple stretching routine into your daily schedule can help relieve muscular tension, support maternal and ...

Tucked away on West Rosemary Street in Chapel Hill, Mama Dip’s Kitchen isn’t trying to be fancy or trendy – and that’s precisely why it’s a North Carolina treasure that’s been serving soul-satisfying ...

Chakra healing, using crystals, helps align energy centers within the body to enhance physical, emotional, and spiritual ...

The “All About That Bass” songstress showed off her slimmed down figure weeks after revealing she underwent a breast ...

The sleep mask is a luxurious tool for enhancing your rest, especially if you struggle to fall and stay asleep — details!

The match is scheduled to start at 3:45 p.m. EDT and will be broadcast on Fubo Sports Overflow. Fans looking to watch can do ...