A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Jan. 21, 2025 — When children with obesity undergo weight-loss ... Women Get Low Grades in Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

Eating a high protein diet ... could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat ...

Weight loss programs are commercial diet plans that require a membership or subscription fee and typically offer more structure than lifestyle diets, such as the Mediterranean diet or plant-based ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

But many women admitted they would only do so secretly to avoid the ‘stigma’ surrounding weight loss that was not the result of diet and exercise alone. Of those taking them, one in five (19 ...