Yoga guru who taught Madonna and Gwyneth Paltrow dies from 'heart attack' while hiking - Tributes have poured in from across ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...