Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

In a world where women's health issues are often overshadowed or stigmatized, Pelvic Floor Strong emerges as a beacon of hope ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

In an interview with Woman's Weekly, Dame Helen spoke about her belief in the Royal Canadian Air Force (RCAF) women's ...

Aiken Women In Black and Moms Demand Action will hold a Vigil ... held at 10:30 a.m. Thursdays at Aiken Senior Life Services, ...