Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Let’s face it: Most fitness programs offer a one-size-fits-all schedule ... is the executive health and fitness director at Women’s Health, where she oversees all health and fitness content ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) ...